Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi Or Oranges. Kefir – 1cup (8 Oz.) Honey Or Raw Sugar – 2 Tsp. Flax Oil – 2 Tsp. (Optional) Whey Protein Powder – 2 Tsp. Method: Blend All Ingredients Together Till Smooth
Two things are great about this chicken salad. – the texture and the mayonnaise/coleslaw dressing with its splash of lemon. Everything goes into the food processor and when it emerges, it only needs a bit of salt and pepper to taste. Make tea sandwiches, stuff celery or pile on fresh greens.
Browned ground beef is combined with packets of ranch dressing mix and taco seasoning in this soup with tomatoes, green chilies, kidney beans and canned hominy. Serve with sour cream and grated cheese.