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Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi Or Oranges. Kefir ? 1cup (8 Oz.) Honey Or Raw Sugar ? 2 Tsp. Flax Oil ? 2 Tsp. (Optional) Whey Protein Powder ? 2 Tsp. Method: Blend All Ingredients Together Till Smooth

Kefir Smoothie Makes 2 Servings Ingredients: Frozen Or Fresh Fruit (1 Cup) Use Mangoes, Banana, Peaches, Blueberries, Strawberries, Kiwi  Or Oranges. Kefir – 1cup (8 Oz.) Honey Or Raw Sugar – 2 Tsp. Flax Oil – 2 Tsp. (Optional) Whey Protein Powder – 2 Tsp. Method: Blend All Ingredients Together Till Smooth

Salad – Great Chicken Salad

Two things are great about this chicken salad. – the texture and the mayonnaise/coleslaw dressing with its splash of lemon. Everything goes into the food processor and when it emerges, it only needs a bit of salt and pepper to taste. Make tea sandwiches, stuff celery or pile on fresh greens.